WELCOME
Welcome to your journey toward vibrant health! With Elise's guidance, you'll discover how integrative nutrition can help you overcome chronic illness and embrace joyful nourishment. Together, we’ll create delicious, healing meals and implement mindful practices to inspire you on your wellness path. Let’s celebrate healthy living as a way to your best self!
Transform Your Personal Health or Organization
with Integrative Nutrition Health Coaching
With my personal experience in overcoming significant health challenges, I am dedicated to empowering individuals and business teams to enhance their well-being and performance. Together, we will foster encouragement, education, and empowerment—one nourishing step at a time. Let’s collaborate to cultivate a happier, healthier you!
Managing a chronic illness, obesity, or lifestyle-related
disease doesn't have to be daunting and expensive.
Prevent
Manage
Overcome
Your Health.
Our Mission.
Elise is a dedicated wellness expert and mentor who deeply cares about guiding her clients toward lasting health. Through personalized nutrition strategies and sustainable lifestyle changes, she helps individuals feel their best—body, mind, and spirit. Inspired by her own healing journey and backed by advanced education in gut and hormone health, Elise empowers her clients to create wellness routines that truly work for them. Her approach is rooted in education, encouragement, and personal ownership, helping each client achieve their unique health goals and embrace a fulfilling, vibrant life.
Some of the benefits of working with an Integrative Health Coach include:
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Higher energy levels
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Reduced stress and anxiety
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Increase strength
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Enjoy an energetic life
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Reaching and maintaining a healthy weight
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Reduced pain and inflammation
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Better sleep
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Healthy immune system
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Improved blood pressure
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Lower A1c and blood sugar levels
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Reduced cholesterol
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Fewer medical expenses
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Become a part of wellness community
Elise Johnson, INHC
Sharing my health journey
Elise Johnson is a Raleigh, North Carolina-based Integrative Nutrition Health Coach with advanced certifications in gut health and hormone health. Elise understands the importance of enjoying delicious food while nourishing our bodies. She is a graduate of the Institute for Integrative Nutrition. Her background in healthcare and the food industry makes her uniquely qualified to help others learn how to nourish themselves without sacrificing taste or the memories created in the kitchen and around the table.
Elise, formerly recognized as the host of “Cooking With Elise,” has inspired thousands through her cooking classes, TV cooking segment “Cooking With Elise”, and her blogging at CookingWithElise.com. Her commitment to helping families understand the power of food and eating together has been embraced by corporate companies like BJ’s Wholesale Clubs, Quintiles, Cuisinart, Dean and Deluca, Lodge Cast Iron Manufacturing Company, and Williams and Sonoma. Elise’s first cookbook, You Never Cook Alone, was released in 2012.
Becoming an Integrative Nutrition Health Coach has allowed Elise to support and guide others in transforming their health, just as she has done. She has lost 80 pounds and overcame insulin resistance and painful dystonia symptoms using the methods she teaches. She was also able to reverse prediabetes and lower her cholesterol and blood sugar levels, all without medication. You can now find Elise back in her happy place, teaching the importance of nutrient-dense foods through her Health Coaching Programs, virtual Healthy Chef Club, and engaging online workshops. Elise has launched Nourish with Elise to inspire others to step into their power and create a legacy of inter-generational health.
Your Body Has the Ability to Heal Itself
Services
Workplace Wellness Program
Healthy bodies and minds are crucial to success. We guide our members every step of the way in creating healthy, sustainable habits. Our focus is on empowering members to improve their mental and physical well-being and foster a culture of health and growth. As a result, you can expect to see a decrease in absenteeism and healthcare costs. Let's work together to improve your team’s overall well-being and create a happier, healthier, and more productive workplace. This program is easy for members to navigate through our desktop or mobile app. Be sure to inquire about our fun team-building events!
Healthy Cooking Classes
Welcome to Elise's culinary adventures! Get ready to embark on a delicious journey where you'll ignite your passion for eating amazingly healthy and delicious foods. Each class is a fun-filled and informative experience, designed to inspire and delight your taste buds. Join us and discover the joy of cooking in a lively and engaging atmosphere!
Nourish Pregnancy Classes
Welcome to Elise's Nourish Pregnancy classes! Discover the essential foods that promote a healthy baby, focusing on brain, immune system, and overall development. Our classes, available in person or online, will empower you to support your baby's growth while prioritizing your health and that of your family. This class is perfect for pregnant parents, midwives, healthcare workers, and doulas! Call us today for more information and take the first step towards a healthier future!
Executive Health
Coaching Program
This program aims to enhance executives and leaders guiding them toward peak performance. As an Executive Wellness Coach, I empower leaders to fulfill their highest potential through sustainable health and mindset changes. Weekly goals and accountability play a crucial role in helping participants stay on track and make sustainable lifestyle changes in the areas of Hydration, Movement, Nutrition, Rest, Mindfulness, Stress Mitigation, and more. I look forward to being your guide on your wellness journey. This six-month program is easy to navigate through either our desktop or mobile app.
Nourish Tribe Health Coaching
This comprehensive group coaching program is designed to provide Nourish Tribe members with an understanding of the 12 Pillars of Health, equipping them with the knowledge and skills to meet their health goals and prevent chronic illnesses. Through practical exercises, group coaching, and interactive discussions, Nourish Tribe Members will learn how to achieve optimal health and well-being by nourishing various aspects of their lives. This program is suitable for adults of all ages interested in living a healthy lifestyle, wishing to reverse chronic inflammation or disease, and anyone interested in holistic health and healthy eating.
Participation in this program is done in person or via Zoom.
The Art of Healthy Living
Presentation
Invite Elise to lead her transformative workshop "THE ART OF HEALTHY LIVING" for your group, either in-person or online. This two-hour session covers Reducing Chronic Inflammation, Stress Management, Mindful Movement, and the Power of Integrative Health.
Empower your audience with tools for lasting well-being. It is ideal for various group sizes and settings, including corporate events, social clubs, lunch and learns, retreats, homeschool and church groups, and more. Online sessions via Zoom are also an option. Visit our testimonial page to see feedback from previous attendees. Get in touch today to secure Elise for your upcoming event.
Are you seeking an Executive Health Coach and Healthy Chef to elevate your next event?
Look no further! Meet Elise, your trusted integrative health expert, with an inspiring journey to share.
Elise is dedicated to helping individuals lead healthier, more fulfilling lives. She specializes in:
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Reducing and Preventing Chronic Inflammation
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Mitigating Stress
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Unlocking the Power of Integrative Health
Why Choose Elise? With over a decade of experience as a cookbook author, TV show contributor, and national spokesperson, Elise is a true authority in the field. She captures the hearts and minds of audiences with:
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Practical Strategies: Elise delivers actionable advice that's easy to implement.
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Real-Life Anecdotes: Her wellness journey is relatable and her stories resonate.
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Dynamic Speaking Style: Engaging, informative, and inspiring presentations.
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Deep Knowledge: Backed by extensive training and hands-on experience.
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Elise goes the extra mile to enhance your event. With captivating healthy cooking demonstrations, she brings her expertise to life, leaving your audience inspired and well-informed.
Ready to Transform Your Event?
Contact us today to book Elise for an impactful and inspiring presentation. Your audience will thank you!
