Do you ever feel shaky, lightheaded, or dizzy? Do you crave sweet things? Do your energy levels crash midmorning or midafternoon? Do you run to caffeine to keep you going throughout the day? Do you suffer from PCOS, thyroid disease, acne, depression, brain fog, insulin resistance, or weight gain? Elise knows firsthand how daunting sugar cravings and weight loss can be! She reversed her own insulin resistance and pre-diabetes and has lost over 80 pounds by loving herself enough to adopt healthy lifestyle choices. Understanding the importance of enjoying memorable and delicious meals with others, Elise has created  healthy, satisfying, and delicious recipes for the whole family to enjoy! During this workshop you will learn many new things like the dangers of artificial sweeteners, how to reduce glucose spikes, Elise's favorite biohacks like eating foods in the right order to help the important pancreas produce less insulin, and much more! Learn to enjoy amazing food - guilt-free!