Elise Johnson

Apr 8, 20243 min read

Are You Craving Movement?

Are you craving movement? Physical exercise can take simple and most forms. The keys making it fun, accessible, comfortable, and enjoyable!

Elise Johnson

Oct 10, 202310 min read

6 Ways to Avoid Chronic Stress

We generally think of stress as a blanket term, but in reality, stress shows up in many forms and can impact our well-being in more ways...

Elise Johnson

Oct 4, 20235 min read

Have you heard the expression, communication is a two-way street? Well, we're going to explore how this concept relates to your gut...

Elise Johnson

Oct 3, 20233 min read

As an integrative nutrition health coach, one of my favorite ways to help my valuable clients is to empower them with information, or...

Elise Johnson

Sep 23, 20233 min read

During a recent health coaching session, one of my wonderful clients shared with me an experience she had last week. Elated to hear of...

Elise Johnson

May 12, 20235 min read

Long gone are the days when I was unable to stop my body from craving and eating sugar. Hallelujah! I remember feeling out of control,...

Elise Johnson

Apr 28, 20233 min read

Is motivation enough when trying to make positive, healthy, and sustainable changes to your lifestyle? Motivation is definitely not a bad...

Elise Johnson

Apr 17, 20236 min read

With Earth Day right around the corner and my sweet neighbors generosity and example, I am really considering creating a little backyard...

Mar 19, 20234 min read

Spring, one of the most beautiful times of the year, brings with it new beginnings and transformation. It symbolizes a fresh start. In...

Mar 11, 20232 min read

The recent one-hour time difference is a reminder of how small changes can either positively or negatively affect our bodies. I would...