Elise JohnsonOct 10, 202310 min readHealth & Wellness6 Ways to Avoid Chronic StressWe generally think of stress as a blanket term, but in reality, stress shows up in many forms and can impact our well-being in more ways...
Elise JohnsonOct 3, 20233 min readHealth & WellnessMindful Mealtime MakeoversAs an integrative nutrition health coach, one of my favorite ways to help my valuable clients is to empower them with information, or...
Elise JohnsonSep 28, 20232 min readHealthy RecipesButternut Squash SoupI just love this time of year, don’t you? Fall inspires me to decorate my home in autumnal colors, make family trips to local apple...
Elise JohnsonSep 23, 20233 min readHealth & WellnessThree Cheers to a Healthier Happier You!During a recent health coaching session, one of my wonderful clients shared with me an experience she had last week. Elated to hear of...
Elise JohnsonMar 26, 20234 min readIntegrative HealthBenefits of Using a RebounderWhere to begin? I will start by professing my deep love for the rebounder, the amazing device that helped me change my life. If you...