Elise Johnson

Oct 10, 202310 min read

6 Ways to Avoid Chronic Stress

We generally think of stress as a blanket term, but in reality, stress shows up in many forms and can impact our well-being in more ways...

Elise Johnson

Oct 3, 20233 min read

Mindful Mealtime Makeovers

As an integrative nutrition health coach, one of my favorite ways to help my valuable clients is to empower them with information, or...

Elise Johnson

Sep 28, 20232 min read

Butternut Squash Soup

I just love this time of year, don’t you? Fall inspires me to decorate my home in autumnal colors, make family trips to local apple...

Elise Johnson

Sep 23, 20233 min read

Three Cheers to a Healthier Happier You!

During a recent health coaching session, one of my wonderful clients shared with me an experience she had last week. Elated to hear of...

Elise Johnson

Mar 26, 20234 min read

Benefits of Using a Rebounder

Where to begin? I will start by professing my deep love for the rebounder, the amazing device that helped me change my life. If you...

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