Elise JohnsonOct 10, 202310 min readHealth & Wellness6 Ways to Avoid Chronic StressWe generally think of stress as a blanket term, but in reality, stress shows up in many forms and can impact our well-being in more ways...
Elise JohnsonOct 4, 20235 min readHealth & WellnessTwo Heads Are Better Than OneHave you heard the expression, communication is a two-way street? Well, we're going to explore how this concept relates to your gut...
Elise JohnsonJul 24, 20231 min readHealth & WellnessBlind Taste Test: The Great Green SmoothieI recently had the pleasure of hosting a workshop called The Art of Healthy Living. The attendees enjoyed trying several healthy recipes,...
Elise JohnsonJun 4, 20234 min readNutritionWhat Exactly are Coconut Aminos? When I began my health journey or my “health adventure” as I like to call it, I started to pay close attention to what I was eating and...
Elise JohnsonMay 12, 20235 min readNutritionShaking Off SugarLong gone are the days when I was unable to stop my body from craving and eating sugar. Hallelujah! I remember feeling out of control,...
Elise JohnsonApr 28, 20233 min readIntegrative HealthMoving with Intention Is motivation enough when trying to make positive, healthy, and sustainable changes to your lifestyle? Motivation is definitely not a bad...
-Mar 11, 20232 min readIntegrative HealthSteps Toward Better Sleep The recent one-hour time difference is a reminder of how small changes can either positively or negatively affect our bodies. I would...