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Elise Johnson
Jul 24, 20231 min read
Blind Taste Test: The Great Green Smoothie
I recently had the pleasure of hosting a workshop called The Art of Healthy Living. The attendees enjoyed trying several healthy recipes,...
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Elise Johnson
Jun 4, 20234 min read
What Exactly are Coconut Aminos?
When I began my health journey or my “health adventure” as I like to call it, I started to pay close attention to what I was eating and...
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Elise Johnson
May 12, 20235 min read
Shaking Off Sugar
Long gone are the days when I was unable to stop my body from craving and eating sugar. Hallelujah! I remember feeling out of control,...
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Elise Johnson
Apr 28, 20233 min read
Moving with Intention
Is motivation enough when trying to make positive, healthy, and sustainable changes to your lifestyle? Motivation is definitely not a bad...
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Elise Johnson
Apr 24, 20234 min read
Don’t Cry Over Sliced Onions
If you find prepping your meals challenging, are in a continuous time crunch when it comes to making nutrient-dense, whole, home-cooked...
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Elise Johnson
Apr 17, 20236 min read
10 Reasons to Plant a Backyard Garden
With Earth Day right around the corner and my sweet neighbors generosity and example, I am really considering creating a little backyard...
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Elise Johnson
Mar 26, 20234 min read
Benefits of Using a Rebounder
Where to begin? I will start by professing my deep love for the rebounder, the amazing device that helped me change my life. If you...
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Elise Johnson
Mar 25, 20233 min read
Deliciously Hearty Split Pea Soup
This hearty soup is one of our favorites. Many years ago I made a creamy potato leek soup. We enjoyed it with a bit of cheddar cheese on...
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Mar 19, 20234 min read
10 Ways to Spring into Health
Spring, one of the most beautiful times of the year, brings with it new beginnings and transformation. It symbolizes a fresh start. In...
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Mar 11, 20232 min read
Steps Toward Better Sleep
The recent one-hour time difference is a reminder of how small changes can either positively or negatively affect our bodies. I would...
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