Elise Johnson

Oct 4, 20235 min read

Two Heads Are Better Than One

Have you heard the expression, communication is a two-way street? Well, we're going to explore how this concept relates to your gut...

Elise Johnson

Oct 3, 20233 min read

Mindful Mealtime Makeovers

As an integrative nutrition health coach, one of my favorite ways to help my valuable clients is to empower them with information, or...

Elise Johnson

Sep 23, 20233 min read

Three Cheers to a Healthier Happier You!

During a recent health coaching session, one of my wonderful clients shared with me an experience she had last week. Elated to hear of...

Elise Johnson

Jul 24, 20231 min read

Blind Taste Test: The Great Green Smoothie

I recently had the pleasure of hosting a workshop called The Art of Healthy Living. The attendees enjoyed trying several healthy recipes,...

Elise Johnson

Apr 28, 20233 min read

Moving with Intention

Is motivation enough when trying to make positive, healthy, and sustainable changes to your lifestyle? Motivation is definitely not a bad...

Elise Johnson

Apr 17, 20236 min read

10 Reasons to Plant a Backyard Garden

With Earth Day right around the corner and my sweet neighbors generosity and example, I am really considering creating a little backyard...

Mar 11, 20232 min read

Steps Toward Better Sleep

The recent one-hour time difference is a reminder of how small changes can either positively or negatively affect our bodies. I would...

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